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End your day with comfort, relaxation, and tranquility. This PDF guide blends the ancient wisdom of Traditional Chinese Medicine (TCM) with modern wellness principles to help you regulate your nervous system and prepare for a deeply regenerative night’s rest. Inside, you’ll find a step-by-step routine rooted in TCM’s organ clock, five-element theory, and body-mind alignment practices.
End your day with comfort, relaxation, and tranquility. This PDF guide blends the ancient wisdom of Traditional Chinese Medicine (TCM) with modern wellness principles to help you regulate your nervous system and prepare for a deeply regenerative night’s rest. Inside, you’ll find a step-by-step routine rooted in TCM’s organ clock, five-element theory, and body-mind alignment practices.