May 18 - 20 | Starting at $3,500Fort Lauderdale, FL
Kairos Retreats:
a brain wellness & nervous system reset
Your Specialists...Dr. Paula holds a doctorate in Acupuncture & Chinese Medicine and specializes in brain health, nervous system regulation, and longevity. Known for her integrative approach that bridges modern neuroscience with traditional healing systems, she has extensive experience guiding clients through immersive retreats designed for deep restoration, clarity, and lasting transformation.
Dr. Paula A. Koberda, DACM - Brain Health & Longevity 
Brianna specializes in subconscious reprogramming — targeting the patterns that drive behavior, decision-making, and execution at the root. Using strategic hypnosis, practical NLP-based techniques, and nervous system regulation, she helps rewire these patterns for greater clarity and control. Her technique induces relaxation, reduces stress and translates into more effective performance.
Brianna Nguyen - Hypnotherapy Specialist
What would your life look like if you were operating at your full capacity?
Kairos is a three-day private, curated experience in Fort Lauderdale designed to improve mental clarity, regulate the nervous system, and renew vitality.
Advanced brain mapping provides a detailed snapshot of your neural activity, revealing patterns related to stress, focus, mood, and cognitive performance. Targeted neurotechnologies (including neurofeedback, PEMF, and photobiomodulation) are then used to guide the brain toward greater balance, resilience, and optimal functioning.
❋ Brain Mapping (qEEG) & NeurotechExperience deep focus through strategic hypnosis. Designed to quiet mental noise, access underlying patterns shaping your performance, and create controlled states of relaxation. In this receptive state, the mind becomes more adaptable to change, allowing new strategies and behaviors to integrate quickly and translate into real world results.
❋ Exploring the SubconsciousWork one-on-one with an experienced coach who helps you process insights, clarify purpose and direction, and translate breakthroughs into real-world action. These sessions ensure the retreat experience becomes a lasting transformation rather than a temporary escape.
❋ Expert FacilitationPeptides and supplements are thoughtfully selected to target neural repair, metabolic function, energy production, and recovery. This cellular-level support amplifies the benefits of the retreat’s modalities, helping your body and brain adapt more efficiently to positive change.
❋ Cellular SupportYour environment profoundly influences your nervous system. Elegant, high-comfort accommodations provide a sanctuary for rest, restoration, and safety — allowing your body to downshift from stress to deep repair and relaxation while elevating the entire experience.
❋ Luxury AccomodationsPromote deep relaxation, circulation, and healthy sleep cycles. Skilled hands release stored tension in the muscles and fascia, helping the body shift out of stress and into a restorative state. This complements the retreat’s neurological and energetic modalities.
❋ Massage & Bodywork
why “kairos”?
The word Kairos comes from ancient Greek philosophy and refers to the opportune time — a unique point when the conditions are perfectly aligned for decisive change.
While chronos refers to chronological time — hours, schedules, and deadlines — kairos refers to qualitative time: the recognition that action carries greater weight than delay.
This retreat is designed for individuals who sense that continuing as they are is no longer optimal — and who are ready for a reset.
Participants step away from their daily routine and enter an environment designed to reduce stress while restoring clarity and focus.
Kairos is not simply time away.
It is time used deliberately.
What Makes Kairos Different
While many retreats focus only on relaxation or inspiration, Kairos bridges the gap between internal work and practical application.
Participants engage in experiences designed to:
• Reprogram mental barriers and bad habits
• Enhance cognitive performance
• Redefine direction and purpose
• Reduce stress
The result is not just insight — but measurable change.
What is included
Brain Mapping (qEEG) + Extensive Report.
Neurofeedback Training & Neuromodulation
Guided Hypnosis Sessions
Expert Facilitation
Relaxation Treatments & Yoga
Red Light Therapy
Personalized Lifestyle Optimization Report
Evidence-based Supplementation
Peptide Support
Accommodations in a Luxury Villa
Healthy Meals
Recalibrate with your body and mind as you escape the noise of everyday life.
schedule
The retreat will be structured as following:
Sunday 5/17: arrival in the evening between 7-9pm.
Monday 5/18 & Tuesday 5/19: full day schedules.
Wednesday 5/20: final day and retreat ends after dinner.
A Day in Kairos... (sample schedule)Breakfast8:30 – 9:30am
Wellness Activities9:30am - 1:00pm
Lunch Break1:00pm
Gentle Protocols2:00pm - 5:00pm
Integration5:00pm - 6:30pm
Dinner7:00pm
Get Started...
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Sign up and pay a deposit reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with intake questionnaires, forms, and everything you need to know before you join us.
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For non-locals, we recommend booking flights as soon as possible. For locals, you can schedule Lyft/Uber or drive in.
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We recommend limiting caffeine, nicotine, alcohol, and other substance use at least 1-2 weeks prior to the immersion. This will increase the likelihood of the best possible gains during this experience.