services
Let me support you.
Explore my service options and feel free to reach out to me if you have any questions.
I am so excited to meet you and help you thrive!
GUIDANCE - $150-$250/session
Are you facing obstacles?
My process involves an initial one-on-one consultation where we get to know each other and I perform a Lifestyle Review. I want to learn about your personal goals and challenges. I can work with you on a wide range of topics including lifestyle changes, peak performance, and anti-aging. Once we determine what your goals are, and you decide you want to move forward, I will formulate a plan of action where I will provide support with regular “check ins”. Consider me your personal wellness assistant - I am a point of contact to help you navigate through any confusion, questions, and concerns that may arise during your journey.
BRAIn MAPPING - $750
A quantitative electroencephalogram (qEEG) is a non-invasive procedure used to measure electrical activity in the brain. By analyzing your qEEG, I can identify imbalances in your brainwave activity. During our session, I will explain how your brainwaves may be holding you back, how your lifestyle affects your brain, and what we can do to optimize your brain’s functioning. A “brain map” is a visual representation of the data interpreted through the qEEG analysis — you will receive a copy of this after our session. A brain map is an excellent way to track progress as we can observe how your brain changes over time as you begin to implement healthier habits. The brain is responsible for every thought and every action, so a healthy brain is key to a healthy life!
*Brain mapping is only available as an in-person service.
Kitchen Cleanse - $300
I can help you with the dreaded task of sorting through your kitchen. You will learn what is worth keeping and what to throw out. I will educate you on what quality ingredients should be in your pantry and refrigerator, including non-toxic cookware. Once we “cleanse” your kitchen, I will provide an upgraded shopping list based on your budget and preferences. This can either be done virtually or in person.
Restorative session - $50 (30 min) - $100 (1hr)
Need a moment to unwind? Schedule a one-on-one session catered to your goals and your body’s needs. Your nervous system needs a gentle reminder that it does not need to work so hard! This session may include a combination of yoga, breathing (pranayama, qi gong), meditation, and tai chi. You are welcome to invite a family member or friend to join.
5-Day Intensive - *$3,000+
This is for you if you are looking for radical change. Why fly somewhere for a retreat when the retreat can come to you? A 5-day intensive involves round the clock assistance in multiple areas of your life. This week is customized to your needs — from peak performance to introducing a healthy lifestyle that can be successfully implemented to accommodate your busy schedule. The goal is to lay a foundation for your continued success in your wellness goals.
*During the consultation we can discuss how this can be tailored for you.
