services

Let me support you.

Explore my service options and feel free to reach out to me if you have any questions.

Not sure where to start? Book a complimentary consultation to discuss your goals and determine the best fit.

BRAIn MAPPING

A qEEG brain map is a non-invasive assessment that measures brainwave activity and helps identify patterns related to focus, anxiety, stress, sleep, burnout, mood, cognitive performance, and nervous system regulation.

This service is ideal for:

  • High performers looking to optimize focus and productivity

  • Individuals struggling with stress, burnout, anxiety, or sleep issues

  • People curious about how their brain functions

  • Those seeking a more personalized wellness strategy

Your session includes:

  • A 19-channel qEEG brain map

  • Personalized lifestyle and nervous system recommendations

  • A detailed report of your findings

  • Optional neurofeedback guidance and wellness planning

Investment: $750

Lifestyle Review Add-On: +$150

Travel fee may apply for locations outside of Miami.

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GUIDANCE & peak performance consulting

Personalized support for your health, mindset, lifestyle, and wellness goals.

These one-on-one sessions are designed to help you focus, create a plan, and receive ongoing support as you work toward lasting change. Together, we can explore topics such as stress, sleep, burnout, hormones, productivity, emotional health, anti-aging, relationships, routines, supplementation, peptides, nervous system regulation, and peak performance.

Your first session includes a Lifestyle Review, where we take a deeper look at your current habits, goals, and obstacles.

You’ll walk away with:

  • Personalized recommendations

  • Clear next steps

  • Accountability and support

  • A plan tailored to your lifestyle and goals

Additionally, for entrepreneurs, executives, creatives, athletes, and high performers who want to improve focus, resilience, productivity, and energy.

These sessions are designed for people who want more than just “feeling better” — they want to function at a higher level.

We may explore:

  • Brain optimization

  • Stress resilience

  • Productivity and focus

  • Burnout prevention

  • Sleep and recovery

  • Supplement and peptide strategies

  • Nervous system regulation

  • Neurofeedback and brain mapping

Whether you feel stuck, scattered, burned out, or simply know you are capable of more, this work is designed to help you perform at your highest level.

Investment: $300 first session (includes a full Lifestyle Review) and $150 for follow up sessions.

Kitchen Cleanse

Transform your kitchen into a space that supports your health goals.

Together, we will go through your pantry, refrigerator, cookware, and household products to identify what is serving you — and what may be holding you back.

You’ll receive:

  • Guidance on healthier pantry staples

  • Recommendations for better ingredients and non-toxic cookware

  • Personalized shopping list

  • Suggestions based on your budget, goals, and preferences

Available virtually or in person.

Investment: $300

MULTI-Day IntensiveS & retreats

Current Retreat Offerings: May 18-20 in Fort Lauderdale, FL

Designed for those who are ready for significant change in a short period of time.

These customized experiences provide immersive support across multiple areas of your life, including health, routine, stress, performance, sleep, nutrition, and nervous system regulation.

Available as 3–7 day experiences, either in your home, virtually, or at a retreat setting.

This is ideal for individuals who want:

  • A complete reset

  • Personalized wellness support

  • Accountability and structure

  • Faster progress toward their goals

Investment: during the consultation we can discuss pricing structure and how this can be tailored for you.